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April 18th - April 24th 2021
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Sun 18
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Movement, Mindfulness and Me Family Yoga & Massage "Yoga By The Lake Class"- Yoga For Athletes
4:00 PM - 5:00 PM
Mon 19
Tue 20
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Movement Mindfulness and Me Yoga Class- Mixed Levels Flow
7:30 AM - 8:30 AM
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2021 Fort Mill Strawberry Festival Student Art Competition
9:00 AM - 4:00 PM
Wed 21
Thu 22
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2021 Fort Mill Strawberry Festival Student Art Competition
9:00 AM - 4:00 PM
Fri 23
Sat 24
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Movement, Mindfulness and Me Family Yoga & Massage "Yoga By The Lake Class"- Mixed Level Flow
7:30 AM - 8:30 AM
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Movement, Mindfulness and Me Family Yoga & Massage "Yoga By The Lake Class"- Yoga For Athletes

Sunday, April 18th

If you are looking to build strength and flexibility and want to leave feeling like you’ve had a bit of a workout – try this class. You will be led thorough various poses encouraging you to safely push your boundaries and encouraging you to recognize your “edge”- You will be encouraged to try new poses that will take you out of your comfort zone and try what challenges you. Yoga will teach athletes a balance between push and pull, between going to your edge and recognizing when to balance that drive with some well deserved ease within a posture. Many middle school, high school & collegiate coaches are encouraging their athletes to take yoga for its body and mind benefits. This class welcome athletes of all ages & it offers a beautiful peaceful spot to practice each week!

Time:
4:00 PM - 5:00 PM
Location:
Beach & Swim Center
Address:
4088 Beach Club Ln
Tega Cay, SC 29708
Contact:
(803) 470-4533
Email:
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